Time Zone Converter Guide: Convert Time Across Regions with DST & Real-Time Updates
Convert time instantly between time zones worldwide—from GMT/UTC to EST/EDT, PST/PDT, CET/CEST, IST, JST, AEST/AEDT, and more. The converter handles daylight saving time (DST) changes, date shifts across the International Date Line, and real-time clock updates for accurate scheduling.
Overview
The Time Zone Converter is essential for global communication, travel planning, and international business. Enter a source time and select one or more destination zones to see the local time, date, and offset—automatically adjusted for DST and regional rules.
Key Features
Global Coverage
- 200+ time zones & cities across continents.
- Real-time clock display for each selected zone.
- Automatic DST adjustments (spring forward / fall back).
- Multi-zone conversion: compare up to 6 time zones side-by-side.
Smart Features
- Date awareness: shows when a conversion crosses midnight or the date line.
- Clear visual offsets (e.g., UTC−5, UTC+1, UTC+9).
- Quick picks for common zones (e.g., London, New York, Tokyo, Sydney).
- Mobile-friendly layout for fast checks on the go.
How to Use
Basic Conversion
- Set Source Time — choose the starting time and time zone (e.g., 2025-08-18 14:00, London).
- Select Targets — pick destination zones (e.g., New York, Tokyo, Sydney).
- View Results — see converted local times plus any date differences (yesterday/tomorrow).
- Live Updates — times refresh automatically each second.
Advanced Usage
- Multiple Zones — add up to six destinations to find workable overlaps.
- Future Planning — set a future date/time to plan events after DST shifts.
- Meeting Scheduler — scan overlapping business hours to pick the least painful slot.
Popular Time Zones (Examples)
North America
- ET (EST/EDT) — New York, Toronto, Miami
- CT (CST/CDT) — Chicago, Dallas, Mexico City
- MT (MST/MDT) — Denver (Phoenix stays on MST year-round)
- PT (PST/PDT) — Los Angeles, Seattle, Vancouver
Europe
- GMT/BST (UK) — London, Dublin
- CET/CEST — Paris, Berlin, Rome, Madrid
- EET/EEST — Athens, Helsinki, Bucharest
Asia-Pacific
- JST (UTC+9, no DST) — Tokyo
- CST (UTC+8, no DST) — Beijing, Shanghai, Singapore (SGT)
- AEST/AEDT — Sydney, Melbourne (DST varies by state)
- IST (UTC+5:30, no DST) — Mumbai, Delhi
Common Use Cases
Business & Work
- International meetings: convert London ↔ New York ↔ Tokyo in one view.
- Global teams: coordinate sprints across regions and shifts.
- Market hours: track NYSE, LSE, TSE, ASX open/close times.
- Customer support: respond within local business hours.
Travel & Personal
- Flight planning: check departure vs arrival local times.
- Event scheduling: publish times with UTC and local equivalents.
- Family & friends: stay in sync across continents.
- Sports & TV: convert broadcast times to your zone.
Understanding Time Differences
Time Offset Examples (Standard Time)
Assume New York (EST, UTC−5) as source at 12:00: | From New York (EST) | To Zone | Local Time | Difference | |---|---|---|---| | 12:00 | Los Angeles (PST, UTC−8) | 09:00 | −3 hours | | 12:00 | London (GMT, UTC±0) | 17:00 | +5 hours | | 12:00 | Tokyo (JST, UTC+9) | 02:00 (next day) | +14 hours | | 12:00 | Sydney (AEST, UTC+10) | 03:00 (next day) | +15 hours |
Note: During daylight time (EDT/PDT/AEDT etc.), offsets change.
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International Date Line
- Crossing the Pacific can flip the calendar date.
- The converter labels Yesterday/Today/Tomorrow to avoid confusion.
Daylight Saving Time (DST)
Key Points
- Spring forward: clocks move +1 hour at local transition.
- Fall back: clocks move −1 hour; one hour repeats.
- Not universal: many regions do not observe DST.
- Different calendars: start/end dates vary by country/state.
Typical Schedules (subject to local law)
- North America: second Sunday in March → first Sunday in November.
- Europe: last Sunday in March → last Sunday in October.
- Australia (parts): first Sunday in October → first Sunday in April (e.g., NSW/VIC/ACT/TAS; QLD/NT/WA no DST).
Always verify with the converter for the specific year and region.
Tips for Global Scheduling
Best Practices
- Use UTC in invites plus each attendee’s local time.
- Confirm DST status for all participants.
- Double-check the exact time zone (e.g., “Europe/London” vs “UTC+1”).
- Add a buffer around meetings near DST changeovers.
Meeting Planning Workflow
- Find overlap of standard business hours.
- Rotate times to share inconvenience fairly.
- Record sessions and share notes for those outside overlap.
- Include time zones and UTC in calendar invites.
Business Hours (Standard-Time Reference)
| City | Local Business Hours | UTC Equivalent* | |---|---|---| | New York (EST) | 09:00–17:00 | 14:00–22:00 | | London (GMT) | 09:00–17:00 | 09:00–17:00 | | Tokyo (JST) | 09:00–17:00 | 00:00–08:00 | | Sydney (AEST) | 09:00–17:00 | 23:00–07:00 (prev → next day) |
* During daylight time, these windows shift (e.g., EDT, BST, AEDT). Use the converter’s future date to see exact hours.
Mobile & Travel Tips
For Travellers
- Set multiple clocks (home & destination).
- Verify flight times are in local airport time.
- Plan jet lag: adjust sleep gradually pre-trip.
- Enable automatic time zone on devices.
For Remote Work
- Team calendars that show multiple time zones.
- Status message with your local time.
- Prefer UTC when sharing deadlines.
- Always include the time zone in documentation.
Quick FAQs
What’s the difference between GMT and UTC?
UTC is the global standard; GMT is a time zone (UK winter time). In summer, the UK uses BST (UTC+1).
Why do my conversions change in March/October?
DST starts/ends on different dates by region. Use the converter with the target date set to your event.
What if a city doesn’t observe DST (e.g., Phoenix, AZ)?
Those locations remain on standard time year-round, so their offset relative to other cities shifts when others change.
How big is the New York ↔ Sydney offset?
- EST (UTC−5) → AEST (UTC+10): +15 hours.
- EST (UTC−5) → AEDT (UTC+11): +16 hours.
- EDT (UTC−4) → AEST (UTC+10): +14 hours.
- EDT (UTC−4) → AEDT (UTC+11): +15 hours.
Start converting world time zones today—plan international meetings, travel, and global events with confidence using the Time Zone Converter’s real-time, DST-aware results.