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BMI Calculator

Calculate your Body Mass Index and health category

💚Understanding BMI

What BMI Measures
Body fat based on height and weight
General health screening tool
BMI Limitations
Doesn't distinguish muscle vs fat
Athletes may have high BMI
Age Considerations
Different standards for children
Consult pediatrician for kids
Health Assessment
Use with other health factors
See healthcare provider

🏥Health Risk Factors

Underweight Risks
• Nutritional deficiencies
• Weakened immune system
• Osteoporosis risk
Overweight Risks
• Type 2 diabetes
• High blood pressure
• Heart disease
Obesity Risks
• Sleep apnea
• Stroke risk
• Certain cancers
Normal Weight Benefits
• Lower disease risk
• Better energy levels
• Improved mobility

🌟Healthy Lifestyle Tips

Nutrition
• Balanced, varied diet
• Portion control
• Stay hydrated
Exercise
• 150 min moderate activity/week
• Strength training 2x/week
• Find activities you enjoy
Lifestyle
• Adequate sleep (7-9 hours)
• Stress management
• Regular health checkups
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