Heart Rate Calculator

• Measure first thing in the morning, before getting out of bed

• Use your index and middle finger to find your pulse on your wrist or neck

• Count beats for 60 seconds, or count for 15 seconds and multiply by 4

• Take measurements for 3 consecutive days and use the average

• Normal resting heart rate for adults: 60-100 BPM

• Athletes may have resting heart rates as low as 40-50 BPM